At My Healthy Weight, your journey is as unique as you are. We're not about cookie-cutter solutions, but creating a plan tailored to your needs. We're here for the long haul, offering guidance and education with kindness.
We believe in a community that embraces everyone, regardless of where you're starting from. With us, you're in a safe, supportive space where the right support is always at your fingertips.
Quick and easy initial assessment.
Individual sessions with your dedicated Health Advisor.
Individual plan, tailored to you.
Signposting to ongoing community support.
After initial assessment, you will be offered one of three pathways:
Hover over me to learn more.
Join a 14-week journey to better health, with weekly one-hour group sessions offering tips, practical ideas, and support from a community of like-minded individuals.
BMI ≥30kg/m2
OR
BMI ≥27.5kg/m2
For individuals of Black African, Black Caribbean, and Asian descent due to heightened vulnerability to conditions like Type 2 Diabetes at a lower BMI.
My Healthy Weight
Need extra support? Our Plus programme offers a year of tailored guidance, starting with three months of intensive care followed by nine months of expert follow-ups.
BMI >30kg/m2*
Plus new on-set Type 2 Diabetes and completed a Tier 2 course OR Type 2 Diabetes path to remission programme.
OR
BMI >35kg/m2*
For individuals with related co-morbidities such as, but not limited to, Hypertension and Type 2 Diabetes.
*Reduce BMI by 2.5kg/m2 for individuals from Black African, Black Caribbean and Asian descent.
My Healthy Weight Plus+
We offer a specialised maternity pathway to help you maintain a healthy weight during and after pregnancy, with a customised plan for a healthier lifestyle for you and your baby.
BMI ≥40kg/m2
OR
BMI ≥37.5kg/m2
For individuals of Black African, Black Caribbean, and Asian descent due to heightened vulnerability to conditions like Type 2 Diabetes at a lower BMI.
My Healthy Pregnancy
You must be 18 years or above and registered with a Hertfordshire GP to be referred to this service.
Embrace healthy eating with personalised plans.
Learn how to increase your daily activity levels.
It all starts here, learn how to make changes to support healthy living.
Access ongoing support from our friendly team of experts.
The programme really helped me to understand why I was stuck in a spiral of weight loss and regain. I really enjoyed the group sessions which were interactive and the team were so friendly. I always felt welcomed and looked forward to the sessions. I feel that I have made changes that I think I can stick at. Thank you to the team for all your support.
